Use these handmade shampoos as your regular hair cleansing product or just to take a mini-break from your regular shampoo for clean, healthy hair.
Take a moment to read the ingredients of your current shampoo. You may be surprised at the list of chemicals it contains. Most shampoos contain petroleum products, preservatives, alcohol and solvents. All these chemicals are absorbed through your scalp, right next to your brain.
Below are directions for Baking Soda Shampoo, Vinegar Rinse, Castile Soap Shampoo and Castile Herbal Shampoo.
Easily make your own shampoo substitutes. Try one of these:
Baking Soda shampoo - vinegar rinse
This shampoo does not create suds. The texture is unusual for washing hair and takes a bit of getting used to. One blogger reports that this is her only shampoo and her long hair is silky, clean, and super manageable.
The bonus with this is the gentle but thorough cleaning of the scalp. It is ideal for using occasionally to remove any buildups on your scalp.
The baking soda shampoo is one of the easiest recipes to make your own shampoo. All that is needed is baking soda. Work about a tablespoon of baking soda into enough water to make a paste. Massage this into the ends of your hair. Wait about a minute, then massage this paste with more water onto your scalp. Spend two or three minutes gently massaging this very thin paste through your scalp. Don't skip this part - the massage feels wonderful for hours afterwards and it also cleans and stimulates the oil glands and hair follicles. Now rinse thoroughly.
Next add about two tablespoons of apple cider vinegar to about a cup of warm water. Pour this over your hair, mostly on the ends and then rinse this out. The vinegar scent will very quickly disappear as your hair dries.
You may also steep herbs into the vinegar rinse. See instructions below for Castile Soap Shampoo. Steep the herbs into the water before adding the vinegar.
You will need to use the Baking Soda Shampoo and Vinegar Rinse for at least two to three hair washes for your scalp to start to adjust the oil production. The first one or two times you use it, your hair will be clean, but will feel really different. You'll have to continue using it for about ten days before you will really know how your hair is going to respond. Remember that when you were using regular shampoo that you were putting chemicals, such as petroleums, alcohol, and sodium lauryl sulfate on your scalp. These are actually fairly toxic and your scalp was producing oils to protect your skin from these.
As a bonus, you may actually feel better, especially if you are sensitive to chemicals. Products used on the scalp are absorbed into the skin. Alcohols in shampoo may encourage premature aging of the skin and can weaken cell structure. Sodium lauryl sulfate can cause delicate tissue damage, depression, diarrhea, and a laundry list of other problems. Shampoos contain a variety of potentially problematic chemicals.
Fat Dollar Cost Estimates and Savings for Baking Soda Shampoo:
If you are going to regularly make this baking soda shampoo, then try to buy your baking soda in bulk. Sam's Club carries a 13.5 lb bag of Arm & Hammer Baking Soda for $6.68 in the Goshen, IN club. (price on 03-03-12). If you use 1 Tablespoon for each shampoo, then this would be good for about 444 shampoos, at about $.014, or just a little over one cent per shampoo. This should last about a year. Now that's a Fat Dollar savings. Healthier hair and scalp plus a huge savings on the cost of shampoo.
The apple cider vinegar is a little pricey for The Fat Dollar purposes. Walmart carries a Great Value brand. Puritan Pride (7-16-10) has 16 oz apple cider vinegar for $2.15. For our purposes we'll use this price. You'll use 2 TBS per hair rinse. 16 oz would make 32 rinses. This would be $.067 per rinse.
Nearly, or even exactly, the same effect can be received with regular vinegar. In this case, one gallon (64 oz) of regular vinegar can be found for about $2.50, even less if on sale. This would then be 128 rinses and make our hair rinse cost about $.02 per rinse.
Totals: Baking soda shampoo - about 1-1/2 cents per use
Vinegar rinse with apple cider vinegar - about 6-1/2 cents per use
Vinegar rinse with regular vinegar - about 2 cents per use
Castile Soap Shampoo with optional Herbal variation
This recipe allows you to make your own shampoo with added oil for conditioning, and essential oils for fragrance. Take a bar of pure castile soap and shave or grate the soap. Bring about two quarts of water (use filtered water if you have a water filter in your home) to boil and turn off the heat. Steep your choice of herbs in this water if desired (see instructions below). Add the grated soap to the water and stir until dissolved. You can add more or less water depending on your personal preference for thickness. Using small amounts of water will create a gel and large amounts of water makes a thin liquid shampoo.
If your hair is dry or damaged, you may try adding one or two tablespoons of olive oil or jojoba oil to the mixture after the grated soap is dissolved.
You may also add 4 to 6 drops of essential oils for fragrance.
Cool the mixture, then pour into containers that can be capped and stored in the shower. Old shampoo bottles work well.
Note: if you don't want to add oils, essential oils, or herbs, you can simply use the bar of castile soap as is. Just lather in your hands and massage the suds into your hair. Converting it to a liquid makes it a little easier to use, however, plus it is more diluted for use on your hair.
Castile Herbal Shampoo (Optional herbal variation)
To make herbal castile soap shampoo, use "herbal" water. Take your desired dried herb* (rosemary, lavender flowers, sage, nettle leaves, peppermint, etc.) and put 2 - 3 tablespoons in a tea steeper or a nylon bag (you can make one from old clean, nylon hose) and steep in two quarts of just boiled water for about 20 min. Remove the herb strainer or bag and use this water for your recipe. You will need to return the water to boiling for the recipe.
You may also save your herbal tea bags after using them for tea and steep these in the water for lovely fragrance and some herbal properties.
*Herbal notes: If you are blonde, you may enjoy getting some marigold flowers from your garden and using them in the herbal water. Use the petals from 8 - 12 flowers. The marigold enhances your blonde highlights.
Properties of some herbs:
Lavender - calming
Peppermint - invigorating
Rosemary - stimulates the hair follicles
Sage - antibiotic
Nettle - nutrients for the hair
Cherry Bark - softness
Fat Dollar Cost Estimates and Savings for Castile Herbal Shampoo:
Kirk's Castile soap is available for $1.50 a bar from Amazon.com. Note that Kirk's soap does contain Lauramide DEA, and DMDM Hydantoin, two of the very toxic chemicals that we are trying to avoid.
Dr. Bronner's Pure Castile Soap is more expensive but without most of the troublesome chemicals. It does contain several very low toxicity chemicals - Glycerin, Citric Acid, Lavandula Hybrida Oil, and Tocopherol. It already contains essential oils, such as lavender. It is available for $3.79 a bar from Swansonvitamins.com.
Another alternative is Simply Ivory Soap. Ivory Soap is technically not a castile soap, since it contains sodium tallowate, which is an animal fat derivative. It does contain Tetrasodium EDTA, and Glycerin; both are considered very low toxicity chemicals. Oddly the one ingredient that Simply Ivory contains that is considered very hazardous is the small amount of fragrance. If you can find the original unscented Ivory Soap, then this is an ideal soap to use for your shampoo if you do not mind the animal fat derivatives. Simply Ivory soap is still a good soap to use and will cost about $1.00 a bar. (This is if you buy single bars. You can get them for as little as $.50 a bar by ordering in bulk through Amazon.com)
Therefore, using Dr. Bronner's Pure Castile Soap will cost $3.79 for your batch of shampoo. Simply Ivory will cost as little as $.50. I am not recommending Kirk's Castile Soap at this time due to the chemical content.
Sam's Club sells Bertolli Olive Oil at $13.98 for 68 oz.. Therefore two tablespoons of olive oil will add about $.20 to the cost of your shampoo.
Essential oils will also add to the cost. As an example, Lavender Essential Oil is approximately $9.50 per ounce (Amazon.com). Estimating roughly 400 drops of oil per ounce, then 5 drops would cost about $.12.
Two quarts should last for 64 - 128 shampoos, assuming that you use 1/2 to 1 Tablespoon of the shampoo per use. One tablespoon is a lot of shampoo! This batch should last about 2 - 8 months. Remember that these will not have the high suds effect of most shampoos.
For the best Fat Dollar cost of the herbs, you should grow your own, or sweet talk a handful from a friend who grows them. I have not included any estimates for steeping herbs to the shampoo. Keep in mind you may also steep in a mild herb solution by using your used herbal tea bags. Chamomile, raspberry, and other teas are excellent for this purpose.
Totals: Two quarts (half gallon) of handmade shampoo with olive oil
Using Dr. Bronner's Pure Castile Soap - $3.99
Using Simply Ivory Soap - $.70 - $1.20
Two quarts of handmade shampoo with essential oils and olive oil
Using Dr. Bronner's Pure Castile Soap - $3.99 (assuming you purchase the soap with the essential oil already included, such as lavender) - $4.11 (adding your own)
-- note that you may also be able to reduce the olive oil when using Dr. Bronner's since it already contains jojoba oil
Using Simply Ivory Soap - $.92 - $1.32
The Fat Dollar recommends first trying the batch with the Simply Ivory Soap.
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Books to help you save money and regain control of your Fat Dollars